Winter is typically when we humans get closest to a state of hibernation; increasing our time indoors, layering up against the cold and nourishing ourselves with rich, hearty foods. But winter, ...

High blood sugar upon waking often stems from evening habits, not morning ones. Going for a short walk after dinner is a ...

If you ever tried to go to work or school after sleeping only a few hours the night before and had a hard time walking around, there's a reason for that. A new study from MIT has been published ...

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You can now add an unsteady walk to that list. A ...

The effect of sleep deprivation on your ability to control your gait and walk well is one more reason to make sleep a priority. For people who walk, doing so can seem like something mindless or ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Source: goodluz/Adobe Stock ...

The most prescribed sleep medication in the United States may be linked to episodes of sleepwalking and related strange and dangerous behaviors, experts say -- including incidents of nocturnal eating, ...