With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Add Yahoo as a preferred source to see more of our stories on Google. Personally, I perform so much better when I have a full night’s sleep. It really is night and day if I’m not sleeping well at ...

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

Poor sleep significantly raises the risk of running injuries. Getting consistent, high quality rest may be one of the most ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

Runners who are not getting enough sleep are at a higher risk of getting injured, according to recent studies. The research indicates that sleep deprivation can double the risk of injuries for ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

As more and more runners decide that 100 miles just isn't enough anymore, 200 mile races have drastically increased in popularity. From the iconic Triple Crown of 200s, to the beastly Tor Des Geants, ...

These days, athletes know that your run isn’t over until you have spent time in active and passive recovery. You might have ...

It is officially marathon season. During peak training times like now, there may not always be enough hours in the day to get everything done. As an endurance runner myself, sleep and exercise are ...