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A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

“All I want to do is stay in bed and sleep!” Have you ever had a morning when you just didn’t want to get out of bed? Maybe you had a really nice dream that you weren’t ready to wake up from. Perhaps ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Ryan Logan receives funding from National Institutes of Health. Mackenzie Gamble does not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...