If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.
AI from Stanford Reads Disease Risks in Sleep: SleepFM Predicts Over 130 Ailments from One Night.
AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.
The amount of sleep a person needs recalibrates over time, and circadian rhythms change with age. The 16-year-old who stayed up until midnight may become a 36-year-old who gets drowsy by 10 p.m. At 70 ...
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