But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, 2025, in Sleep and Biological Rhythms, looked at 30 studies from 13 countries ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

While many things can impact our sleep, one of the secrets to a good night's rest is exercise. Keeping your body active is ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...