Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, we sacrifice weeknight sleep only to catch marathon Z's on the weekend.
If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...
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The links between sleep and mental health
Anxiety, depression and poor sleep are closely linked, and in many cases, the underlying sleep disorder remains undiagnosed – worsening people’s mental health and quality of life. According to Dr ...
In our fast-paced, anxiety-ridden, inextricably online world, disruptive devices, racing thoughts, and teeming to-do lists are some of the growing list of factors contributing to roughly one third of ...
Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...
Depression screening is common among Medicare members, but anxiety, sleep, pain, and functional distress often go ...
High risk for obstructive sleep apnea (OSA) was associated with substantially poor mental health, including higher rates of depression and anxiety, as well as a greater risk of developing new-onset ...
New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games ...
Sleep disorders can affect people of any age. Delayed sleep-wake phase disorder, restless legs syndrome, and insomnia are a few examples of disorders that may disrupt sleep cycles in teens. Sleep-wake ...
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