Sled pushes work the entire body, but especially the legs and core. Longtime TODAY Show anchor Al Roker is known for more than his weather newscasts—he also regularly shares his fitness journey on ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

In TODAY.com's Expert Tip of the Day, a trainer explains how sled training combines strength training and cardio for an ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

It's a new events series that brings together MH readers and editors for exclusive fitness and wellness experiences led by the top instructors, coaches, and experts in the industry. These dynamic, ...

Using this strategy, he cut his own sled pull time from over seven minutes to under four.

If you want to build strength and muscle in the gym, you generally need to do one kind of training and use one particular tool, like a barbell or dumbbell or kettlebell. If you think about boosting ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a race series that combines running with functional fitness movements like sled ...

TODAY Show anchor Al Roker posted a video of himself last week doing a sled push. Sled pushes involve pushing a sled—a piece of gym equipment—across the floor. This exercise works the whole body, and ...