Move over, barbells; this ancient strength move is making a comeback. For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled ...

Shift your sled work from a lower-body finisher into a dedicated upper-body builder. Discover three trainer-backed moves to ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

Many athletes struggle with the HYROX sled pull, especially under fatigue. Trainer Jackson Harding advises hinging at the hips and leveraging the whole body, not arms. Harding recommends keeping the ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.