One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Here's how tempo training with weights can be used to improve glute strength and shape. Because yep, slowing down your reps can help you get stronger. Squats do for your glutes what gassing up does ...

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...

There's a reason squats are a workout staple: they're a guaranteed way to sculpt your entire bottom half in just one move. But, there's a secret to making them work even better —and, it's also an ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

It's one of the simplest exercises, and yet it comes with a whole host of benefits. Squats are great for building strength in the key running muscles, flexibility in the joints and can even build core ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Consistency matters more than volume when you’re starting out. Establishing a new habit like 10 squats a day can lay the foundations for a stronger, more mobile body. As mobility naturally decreases ...

GRAND RAPIDS, Michigan — Have you heard of the motto “When you rest, you rust?” This spring, I’m teaming up with Scott Hamilton with Scott Hamilton Health to learn simple ways to get active this ...