When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Throughout history, alliances have driven social progress, especially for marginalized communities. The Civil Rights, LGBTQIA+, and Disability Rights movements are all examples of people and their ...

SMC students explore the connection between dance, wellness and creativity in a masterclass led by dancer, holistic healer and yoga instructor Naomi Hutchinson.

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

A movement aimed at creating ‘FairKitchens’ by driving change in the restaurant industry has been launched by Unilever Food Solutions. Through partnering with chefs across the industry such as Michael ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...

In recent years, health and longevity have captured global attention, as more people seek not only to extend their lifespan but also to improve the quality of life. While groundbreaking treatments and ...