Vitamin B12, or cobalamin, is an energy-dense nutrient with an array of functions, including the development of red blood ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Low on Vitamin B12? Then this might be the cause behind your low energy levels and you need to watch out for it .These are some signs your body might give you. Scroll down to know in detail.

As you age, your body's ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But celebrating another birthday isn't the ...

Vitamin B12 deficiency affects far more people than you might think, yet most of us know surprisingly little about this ...

An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall easily are suddenly difficult to retrieve. When you think of improving your ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

It comes as nearly one in three Brits may be at risk of vitamin B12 deficiency, yet most do not recognise the warning signs.