Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

The food and drinks you have each day play an important role in calorie balance. Most people eat and drink more when served larger portions. This can mean too many ...

The Food and Drug Administration has proposed two new looks for nutrition labels, recommending the inclusion of added sugar, increased focus on overall calories, and updated serving sizes, because we ...

Blueberries are one of the healthiest foods you can eat, chock full of vitamins and antioxidants. They're also low in calories, which means you can grab a handful of blueberries whenever hunger ...