Abrar's interests include phones, streaming, autonomous vehicles, internet trends, entertainment, pop culture and digital accessibility. In addition to her current role, she's worked for CNET's video, ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

When stress starts to feel overwhelming, we often turn to distractions like “doomscrolling” on our phones to cope. This is especially true when we don't already have healthier habits to lean on, ...

Earlier this year I had to confront a sobering truth ... I am addicted to my phone. Every Sunday for the past couple of years I’ve received a screen time data analysis, courtesy of Apple, that would ...

The first hour after you wake up sets the tone for your entire day — and even your hormones. From cortisol and insulin to thyroid, estrogen, and testosterone, your morning habits can either balance or ...