If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Experts say guidance is ‘refreshing’ as it puts more emphasis on responsibility of companies and society ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

Keeping track of your kids' screen time has become essential in today's digital world, but knowing where to start can feel overwhelming. Between smartphones, tablets, gaming consoles, and computers, ...

MIKE. THANK YOU. 815 IS YOUR TIME WITH SUMMER OVER AND KIDS BACK IN SCHOOL. MANY PARENTS ARE RETHINKING SCREEN TIME. TOO MUCH TIME ON DEVICES HAS BEEN LINKED TO A NUMBER OF THINGS THAT COULD HAVE A ...

Remember when it felt like every parenting book insisted on strict screen time rules? Lately, though, it seems like many families are rethinking those boundaries. Life with kids and technology just ...

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a ...

The guidance was released by the American Academy of Pediatrics.