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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and support long-term shoulder health.

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...