If you typically walk right past the rowing machine at the gym, you might want to consider popping on it next time. Not only is rowing an excellent cardio workout, but it also hits a surprising number ...

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

Build fitness and muscular strength from the comfort of your living room ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as much as my last Hinge date does women’s rights (yikes). But here’s the deal: the rower (a.k.a. the ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

One of the most effective ways to maximize your workouts is to use equipment that provides a full-body workout. That’s where a rowing machine comes in. Living up to its name, this versatile machine ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...