Humans are creatures of habit. Maybe you start every morning off with a latte and scone from your favorite coffee shop or hit up the same treadmill during every trip to the gym. When it comes to ...

Summer Weight Loss Plan: Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why? Its ...

Which matching workout clothing sets are best? Going to the gym can be a harrowing test of your self-confidence. You could be the fittest person in the place, but still feel like you’re not good ...

Summer is all about having fun and letting loose, and The Fitness Marshall's newest dance routine will help you embrace a carefree attitude. His choreography is easy to follow, and, as always, you can ...

Alyssa Anderson is 26, 5’4″ tall, and currently weighs 133 pounds. In 2016, after suffering a serious injury because of her weight, she decided to to get healthier and rediscover her love of pilates.