This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

My first memory of engaging in physical activity for any reason other than "play" occurred in high school gym class. Up to that point, the only exercise I did surrounded a sport or game. There I was, ...

We may earn a commission from links on this page. If you’re training for an obstacle race of some sort, then you’ll likely need to climb a tall rope. Climbing a rope, like the pull-up or push-up, can ...

At the gym, veering too far from the equipment you're used to can feel intimidating. But the sweat session you'll get from one of the most underrated tools at the gym makes it worth stepping out of ...

Six pack, four pack, two; even a one pack. They come in all shapes and sizes. If you didn’t guess we are talking abdominals. Everyone’s core is uniquely shaped and contoured. Regardless the count of ...

Want to add a little more adventure and excitement to your exercise routine? People are turning to rock climbing to meet their fitness needs. Charlotte area climbers say the sport offers a full-body ...