Separation anxiety is common in young kids starting school, but if it persists, it can affect learning, experts say.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and overall wellbeing in daily life.

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Most of us have experienced tingling or "goosebumps" at some point, especially when we feel a strong positive emotion such as ...