To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

New study shows that staying hydrated reduces levels of cortisone — a hormone that helps regulate blood pressure, reduce ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

As harvest season hits the region and families seek to manage their farming efforts in the coming days and weeks, many ...

A non-intoxicating cannabis product that is being sold across the U.S. can ease symptoms of moderate to severe anxiety after ...

A recent study from the University of Georgia finds warm, supportive parenting helps adolescents feel more confident in ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene.