Abbot Shinge Roshi from the Syracuse Zen Center held a dedication ceremony at the Japanese Meditation Garden in Chapel House ...

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There’s plenty of calming products out there that are perfect for your home — weighted blankets and light therapy alarm clocks among them. But what about when you are stressed out during your 9-to-5?

The obvious goal of maintaining a zen garden is to find inner peace and comfort—hence the zen—as you rake intricate designs and patterns into the sand. But for some people, that zen actually comes ...

In our fast-paced, hard-edged, pressure-cooker world, it’s important to step back regularly and return to the basics. And there’s nothing more basic than returning to the fundamental elements that ...

Correction: The spelling of Tracie Csomos' first name has been corrected. When it’s time to wind down, Tracie Csomos heads to “The Relaxing Zen Garden” featured in her submission that was this week’s ...