Please provide your email address to receive an email when new articles are posted on . Music therapy and cognitive behavioral therapy yielded durable reductions in anxiety among cancer survivors.

A therapist-guided digital cognitive behavioural therapy reduced distress in 89 per cent of participants living with long-term physical health conditions, a new King’s College London study finds.

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

A recent study revealed that middle-aged and elderly individuals could age more gracefully and save maximum money by discontinuing prescribed sleep medications.According to research published in The ...

A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Your mental ...

NHS talking therapies for depression and anxiety appear to be less effective for young adults, according to new analysis. Younger people may find it “harder to navigate services set up for adults” – ...

As a Cognitive Behavioural Therapist (CBT), I specialise in working with individuals struggling with depression and anxiety disorders, from persistent worry and social anxiety, to panic and OCD. I ...