People pursuing meaningful goals usually have clearer, more personal answers. They can connect the goal to specific values, ...

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

You may think pushing through no matter how hard it gets is the key, but it's actually deeper than that. Whether it’s a New Year’s resolution or a mid-year reset, everyone loves to set goals. Not ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Mental performance coach Cindra Kamphoff joined KARE 11 on Saturday to discuss the role confidence plays.

In Japanese companies like Toyota and Panasonic, the practice of kaizen underlies how employees operate. Kaizen is the concept of continually improving in small increments, even as small as 1%. Could ...

Forbes contributors publish independent expert analyses and insights. Brian Kelly, CFP, writes about maximizing financial opportunities. Setting financial goals might feel cliché, but without a clear ...

*** study published in PLOS Medicine suggests exercising in midlife is *** crucial time to optimize your lifespan, seemingly reversing years of inactivity. The study tracked more than 11,000 women in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just ...

The Jump Game is a puzzle that’s used in technical interviews for software engineering jobs. Think: jobs at Google or Amazon. The applicant needs to write code so that a computer can efficiently solve ...