I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like garbage by 3 PM. Sound familiar? Most raw diet meal plans focus on what foods to eat instead ...

I'm a clinical nutritionist that defends a natural hygiene lifestyle. That means health through healthful living. No supplements, no drugs; just living a healthy lifestyle. It's not just for ...

Is raw really better? Dr. Kristine Dennis breaks down the myths and realities of raw food diets. While raw vegetables preserve some nutrients like vitamin C, cooking enhances absorption of others, ...