Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

A woman called Paige Raeleen quit alcohol for 30 days, and showed her amazing transformation on her YouTube channel. Sharing ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Dry January is in full swing, with more than one in four Britons planning to take part and give up drinking alcohol this month, according to research by Alcohol Change. Many people who decide to stop ...

Oprah Winfrey credits weight loss drugs for shedding pounds and her drinking habit. Since she began using a GLP-1 weight-loss ...

For many years, I used alcohol and other substances to manage through work stress and burnout. Lessons from recovery programs helped me get sober – not only from my addictions but also from the ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the new recommendation is to "consume less alcohol for better ...