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Easy yoga poses to start your day energised and refreshed

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and focus. Mountain Pose aligns posture. Sun Salutation activates the full body.
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Lee Hyo-ri Teaches Early Morning Yoga Classes

Singer Lee Hyo-ri, who opened a yoga studio in Seoul, shared recent updates. Lee Hyo-ri said on the August 14 broadcast of MBC FM4U’s *A Perfect Day with Lee Sang-soon* in the segment *Monthly Lee Hyo ...