The first 35 subjects who replied to the invitation and who met the inclusion criteria were recruited, whereby 3 of these were included in addition to the required 32 as a reserve. Twenty-three (66 %) ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

The patella serves as the fulcrum for knee extension via the quadriceps mechanism and provides a surface over which the extensor mechanism glides during knee range of motion. It is also guided through ...

1 Hacettepe University Medical School, Physical Medicine and Rehabilitation, Ankara, Turkey 2 Department of Sports Medicine, Ankara University Medical School, Ankara, Turkey Correspondence to: Dr ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.