This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/ZeuxTYGv0g4 Mike: We ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...