Health on MSN

10 High-Protein Foods Athletes Need for Muscle Growth and Faster Recovery

Fact checked by Nick Blackmer Protein is essential for building, maintaining, and recovering muscles. That means if you’re ...
Business Insider

12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in his kitchen

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...

Fitness influencer shares how he lost 76kgs with just 7 simple habits and following THIS protein-rich diet chart

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...
Business Insider

I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for a ...
NDTV

5 Protein Burgers That Are Delicious And Healthier Than Your Typical Burger

Burgers often have unhealthy fats and calories, but healthier options exist using fresh, protein-rich ingredients like grilled chicken, chickpeas, quinoa, or paneer. Choose wholegrain buns, avoid deep ...
Food

ADM, Air Protein partner to scale ‘a new way of making food … that only requires air, water and energy’

Ingredient supplier ADM and food-tech startup Air Protein are partnering to scale production of the latter’s novel air-based nutritional protein that promises to “reinvent the supply chain” in a way ...