Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Ditch the egg carton and supercharge your mornings with these dietitian-approved, protein-packed alternatives that keep you ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Starting your morning with a high-protein breakfast can completely transform your energy levels, workout performance, and ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...