While much of a pro cyclist's training plan involves being on the bike, there are many other elements that contribute to becoming a better, stronger and faster cyclist. From strength training and ...

Professional British cyclist Chris Froome, 40, has been described as being "a champion on and off the bike." When going through his exhaustive cycling resume, it becomes clear why. Since starting his ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

Professional cycling continues to break its own boundaries, season after season. Earlier this year, we shared an in-depth feature on the sport's 'speed evolution' as greater investment and more ...

Cycling is a particularly analytic sport. The advent of power meters and heart rate monitoring enables athletes and coaches to quantify virtually everything that informs their training and nutrition ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...