Consumer Reports has no financial relationship with any advertisers on this site. Concerns about health and the planet have made plant-based diets all the rage. You don’t have to eat meat to get the ...

I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

Foods like pasta, smoothies, and bagels are common foods, but most people are eating large portions, which is why you might be fighting to lose weight. "Portion distortion still exists and it can be ...

I started out by switching to a low-carb, portion controlled diet. I went on a low-carb diet because I knew carbs were my biggest struggle. But I also knew this diet would still allow me to to enjoy ...

For 30 days, documentary filmmaker Morgan Spurlock ate nothing but food from McDonald's. The resulting Academy Award-nominated documentary, "Super Size Me," took an in-depth look at the effects of ...

Reducing meat portions has the greatest impact on consumption decline in the UK, study shows, highlighting the need for targeted strategies to achieve environmental and health benefits. Study: Smaller ...