Up to 75% of adolescents experience sleep-related problems, including insufficient duration and poor sleep quality. At the ...

When teenagers shift their sleep schedules between school days and weekends, the resulting mismatch can alter the physical ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Please provide your email address to receive an email when new articles are posted on . The link between sleep disorders and subsequent neuropsychiatric disorders was stronger among children with vs.

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

"What is attainable and more realistic is creating boundaries." ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...