Can eating "breakfast like a king" help you fall asleep fast and stop you from waking up at 3am? We ask the experts ...

Scientists have long known that what we eat affects our health, but new research suggests that when we eat may be just as ...

A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

I recently talked about two very popular diets – Paleo and Keto – and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...

A consistent and calming wind-down routine that signals to your brain that it’s time to rest can further support this process. "Activities such as reading, stretching, taking a warm bath or listening ...

Khaberni - In the blessed month of Ramadan, not only does the timing of eating change, but the whole daily rhythm of life is reshaped. The night becomes a time of social activity and work ...

An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.

Feeling tired during Ramadan fasting? Discover simple nutrition tips to maintain energy and hydration throughout the day.

Asharq Al Awsat Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, ...