This was the headline in a recent edition of USA Today. The article discusses how the Doomsday clock, which estimates the midnight of planetary destruction, is now down to a mere 100 seconds. When I ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

How important is it to feel safe? Secure? Grounded? The answer is very important, as feeling safe within our bodies provides us with a sense of security and well-being that reduces anxiety, doubt, ...

Why everyone is talking about the vagus nerve – and how it’s really affecting your health - LET’S UNPACK THAT: The idea that inflammation can be regulated by the nervous system is leading to an ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...

Who hasn’t found themselves in a social situation where they felt awkward and tried to be as inconspicuous as possible? I recently felt it in a crowded performance at my child’s school. My tendency is ...