Yahoo

4 Pilates Variation Exercises For Sculpting Your Arms And Midsection

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

This Hybrid Pilates And Strength Upper-Body Workout Will Sculpt Your Arms And Shoulders

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...
Yahoo

No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...
Netmums

Here’s the one exercise this Pilates teacher swears by for visible abs

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...
Fit&Well on MSN

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit on the floor with your legs extended and feet flexed, spaced wider than hip ...
AOL

Tone your core with these simple Pilates exercises for beginners

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...
Self

A Pilates Arms and Abs Workout That Takes Just 20 Minutes

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you ...
Well+Good

I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into Every Single Session

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...
Well+Good

This Pilates Challenge Will Give You a Stronger Core in Only 10 Days

Here’s the thing about Pilates: Whether you realize it or not, every move you make is working to strengthen your core. Even when you think you’re only working your arms/legs/glutes, you’re still ...

How Polestar Studio Is Transforming Movement and Lives One Pilates Session at a Time in Colorado

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to ...

Sculpt your arms and shoulders with this hybrid Pilates and strength upper-body workout

Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...