A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Get your sneakers ready for this simple, yet totally underrated form of exercise.

FRESNO, Calif. (KFSN) -- Whether it's shooting hoops or scoring a goal, staying active is not just good for your body; it's also good for your mind. "It's about keeping them busy and keeping them busy ...

I bought into the fad eight months ago—and I feel stronger than ever.

The premiere episode of Sista Speak, now streaming on YouTube, brings together hosts Drea Renee, Lauren Mayo, and Ray Williams for a dynamic and thoughtful discussion that bridges pop culture, ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...