Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

In the fall of 2016, my head was all over the place. I had finished my Master's program in exercise science the semester before and was going right back to the same job I had. Don’t get me wrong—it ...

A new study has found that short bursts of vigorous physical activity lasting just a few minutes incorporated into daily activities reduce cancer risk. It’s great news for people who don’t have time ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are embracing it as a full-blown lifestyle. Still, some states remain more active than ...