Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...
You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...
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Can Regular Exercise Protect Your Eyes as You Age?
Since AMD does not usually affect peripheral vision, many people can continue to exercise in familiar indoor spaces. However, they should exercise caution when running or walking in an unfamiliar ...
The eyes have it, but these exercises don’t. If you’ve come across one of the many eye exercise videos on TikTok, know this: It probably won’t fix your vision. That’s according to an eye doc who ...
A new study in the Proceedings of the National Academy of Sciences finds that most people only see color in the dead center of their visual field. 5 Ways To Avoid Blind Spots In Your Decision Making ...
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