Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The pursuit of the “perfect” body has long been linked to significant distress and eating disorders. Despite this, social media platforms promote unrealistic beauty standards, fueling a relentless ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

There won't be a perfect women's March Madness bracket this year. The Elite Eight of the 2025 NCAA Tournament began with one unblemished bracket across major online games still remaining, according to ...

Exposure to body-positive imagery and humorous content parodying negative body stereotypes on social media inspires women to ...

Lingerie company changes its controversial ad after social media uproar. — -- After a marketing campaign erupted into a social media firestorm last week, Victoria's Secret has changed the slogan ...