Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin pose ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis. Karol Rosalin, 25, was hailed “a perfect 10” after an artificial intelligence model ...

The pursuit of the “perfect” body has long been linked to significant distress and eating disorders. Despite this, social media platforms promote unrealistic beauty standards, fueling a relentless ...