Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Although pecans may not be the first nut you reach for at the store, their nutrition profile and soft buttery texture make them incredibly enticing. They are loaded with nutrients like antioxidants, ...

When you think about having a snack, pecans might not spring to mind—however, a study has revealed that replacing typical snacks with the nuts has major health benefits. It is estimated that more than ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you can expect from incorporating them into your diet. And of course, if one is ...