Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Both spreads are delicious, but when it comes to protein, sugar, and heart health, one clearly comes out on top.

Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels. Peanut butter on wheat toast contains protein, fiber, and healthy fats. Choosing peanut butter or oatmeal ...