Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Soares seamlessly takes you through genres like groovy disco, '80s jazz, and Fosse-influenced frugs with full-body fitness moves sprinkled throughout the choreography. So don't be surprised if you go ...