Being too busy to sit down for meals can affect more than just nutrition. Taking the time to sit and eat might be the missing key to better health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, ...

Nonfat yogurts, fat-free dressings and reduced-fat snacks are easy to find in most grocery stores. These products became popular in the 1990s, when dietary fat was widely blamed for weight gain and ...

A new study from UC San Francisco shows that our natural eating patterns are more closely tied to seasonal rhythms than previously thought. Next time you're tempted to raid the pantry for snacks ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes round-the-clock eating easy, your body’s ...

Losing weight isn’t just about willpower. Discover what research says about losing weight, why one-size-fits-all diets don’t ...