For many fitness enthusiasts, the rush of a good workout brings joy and satisfaction. Yet for others, that elevated heart rate can trigger overwhelming fear instead of exhilaration. Exercise-induced ...

An old technique of overcoming fears may have potential for ridding people of their fears and anxieties about Covid-19, a new Swansea University study has revealed. The technique, called ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...