Coach Ben West shares his favourite bicep-building move for 'honest' reps ...
Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...
Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...
Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...
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The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms
This science-backed curl helps drive growth where traditional curls often fall short ...
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