Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn current requirements may be too low.

A practical guide for women seeking to combat fatigue and improve their overall health by boosting their Vitamin B12 levels.

REYKJAVÍK, Iceland, Aug. 28, 2024 /PRNewswire/ -- A new study conducted by an international team of researchers has unveiled a pioneering approach to boosting the production of active vitamin B12 in ...

Dermatologists Dr Jushya Bhatia Sarin and Dr Ankur Sarin shared a video on Instagram where they broke down some easy-to-find ...

The body doesn't just function on basic food. Over the years, with climate change and pollution, the human body has evolved to become more demanding in what it lacks- be it nourishment or exercise.

Vitamin B12 is a powerhouse nutrient that plays a key role in maintaining proper brain and nervous system function. Not only does it benefit mental clarity, but it also improves memory, focus, and ...

Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your food. Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, ...

Despite our best efforts to balance the optimal quantity of fibre, fat, carbohydrates and protein, we may sometimes fall short. Filling our diet with all the essential nutrients and minerals that the ...

Vitamin B12 supplements may help treat certain symptoms of kidney disease. They can assist in preventing anemia and may also treat vitamin B12 deficiencies, which are common in people with kidney ...