Train your core with this fun partner ab workout! These exercises are designed to strengthen your abs, improve coordination, and make working out more motivating with a friend. Perfect for home or gym ...

FRESNO, Calif. (KFSN) -- Are you looking at getting lean and tone or do you want to build muscle? You can have a workout partner that has different goals and you both can accomplish them. It is about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “YOU GOT THIS” my workout partner says, as I try a heavier weight on my second set of shoulder presses. I ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.