Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...

A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and sticking to what works, whether in food or other things, like my gym routine for ...

I got a body composition analysis through my gym, with a trainer explaining the results to me. While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to ...